17
Aug

Here’s Why You Should Start Pescatarian Diet

What is a Pescatarian Diet?

A pescatarian diet is someone that incorporates seafood like fish, prawns and squids into their vegetarian diet. The phrase “pesce” originated from an Italian word that means fish. They emphasise fish in their plant-based diets; thus leading them to call this dietary by that name. A vegetarian, also known as a plant-based diet, consists of an array of food, ranging from whole grains, different types of nuts, as well as healthy fats. This, accompanied by seafood as a major role of protein, makes the diet more balanced. 

It is a growing trend for many to follow. Since we have the gist of what the diet is about, let us see what are the benefits that this diet brings to a person that practices it. 

Improve health

While practicing veganism is already seen as healthy, adding a bit of seafood to replace the protein that you get from plants are better. It has been proven that people that adopt this type of diet increase their consumption of omega-3 fatty acids. Omega-3 is good for the health of your heart, can potentially improve your eyesight and last but not least reduce the symptoms of rheumatoid arthritis. 

It is also beneficial for those that seek to achieve a lower BMI (Body Mass Index) as practicing a pestacarian diet cuts off the amount of fat tremendously. Your metabolism will be stronger and the possibility for you to get type 2 diabetes will decrease. 

Save the Earth

The main reason for a person to adopt veganism is to help the Earth by completely removing their meat intake. To produce a pound of meat takes up to 2,500 gallons of water. This does not include the amount of land that the poultry industry is demolishing trees just to feed these stocks. Not only that, but the waste that cows produce are very harmful to the atmosphere. With the current issue of climate change, it would be ideal for a lot more people to reduce their meat intake and by getting into pescatarian diet, it will give an impact to the world. 

While seafood may still be considered as a different type of meat, consuming them will affect the world much less than when one consumes a cow. The risks are much lesser and the outcomes will be better than what you would expect.

An Option for Vegetarian Based Diet

Being a vegetarian can be challenging as your choice of food is very limited. You will need to take a lot of consideration when you buy food as you need to check whether the content is suitable for you to eat. The restrictions that come with the diet are the main reason for a person to turn back to eating meat as they find it hard to keep up with it. Pestacarian is an effective approach for those that want to reduce their meat intake, but not entirely becoming a vegan. They will feel more secure and comfortable by doing so; thus, achieving the objective of cutting meat more bearable. 

If you want to change your diet, try pescatarism. Who knows, this is the perfect diet for you.