05
Feb

6 Foods to Boost Libido and Sex Drive in Men

The foods that you eat can have a profound impact on your body. If you want to improve your libido without relying on libido boosters for men, then read on to find out the foods that can actually do just that.

Oats


Have you had your oatmeal lately? If you do not eat oatmeal, then I recommend that you start doing now.
Oatmeal is great food. So great, in fact, that health experts even deem it as a superfood. That is because of the myriad of health benefits that you can get from them.

For one, oatmeal is a good source of complex carbohydrates which means that you are going to get sustained energy when you eat it.

Second, it is rich in fiber which, like whole grains, can help reduce the risk of high cholesterol and can help clean your innards as well.

But more importantly, oatmeal is a great source of l-arginine which can help prevent erectile dysfunction in men.

Blueberries


Blueberries are rich in antioxidants that can help rid your body of harmful and damaging contaminants. But you, the reader, may not be interested in that. What you’re more interested in is what it would do to help you improve your sex drive.

Well, in a study made by Harvard University and University of East Anglia researchers, blueberries have been found to be rich in flavonoid which can actually greatly reduce the risk of erectile dysfunction. This is definitely some good news for men who suffer from the said condition!

Steaks


Because of the many stresses in life, people might not have the energy for some sex when they get home. Fortunately, there are foods that can help you keep going to help satisfy your partner in the bedroom.

Organic steaks or those that come from grass-fed beef is one of the best foods that you can eat for energy. Not only is it rich in B-vitamins and protein, but it is also rich in iron which can help improve the transport of oxygenated blood in your system.

Aside from that, it also contains loads of amino acids which can definitely provide huge sexual benefits.

Coffee


I think it should come as no surprise that drinking coffee can actually provide you with the energy that you need for sex.

However, there is a slight problem for some. If you are somehow caffeine-sensitive which means that you get jittery when you consume coffee, drinking it may not bode well for you.

Instead, you can drink green, chamomile, or red clover teas as great alternatives.

Ginger


Aside from providing spice to your dishes, ginger actually provides a lot of health benefits. For one, it can help rid you of many common ailments, including colds, flu, and headaches.

But apart from that, according to a study released by the International Journal of Cardiology, consuming just a teaspoon of ginger per week can make your heart stronger.

A stronger heart is necessary if you want to experience the best orgasms in the world.

Spinach


There is a reason why Popeye, a famous cartoon character, gets stronger after eating spinach. That is because spinach can actually help improve blood flow to the many regions of your body because it is rich in magnesium. Magnesium is a mineral that can reduce the inflammation of the blood vessels.